A weight reduction programme without dieting works by making changes to diet, eating habits and lifestyle that result in fewer calories being consumed each day.

It is possible to lose weight without feeling hungry and the use of expensive diet products that may or may not work.

If you want to lose weight without dieting try using some of these tips. Eat breakfast every day as people who skip breakfast are more likely to snack and overeat later in the day.

A bowl of wholegrain cereal topped with fruit is a great way to start the day.

Eat more fruits and vegetables. They are a great way to fill you up because they are low in calories and high in fibre. Try and eat at least 5 servings each day and keep some handy during the day for a healthy snack.

If it’s not brown put it down. Switch to wholegrain instead of white grain as a way of boosting your fibre intake and because they fill you up faster and leave you feeling fuller for longer.

Try drinking green tea as a way of boosting your metabolism. Green tea contains a substance called catechins that boost the metabolism which means that more calories are burnt.

Eat your calories don’t drink them. Drinks such as wine, beer and orange juice contain a large amount of calories due to their high sugar content. Switch to water as an easy way of saving lots of calories.

Switch to the low fat or lighter alternatives on products such as salad dressing, mayonnaise and dairy products as a way of saving calories without noticing.

If you want to lose weight avoid fast weight loss diets and instead go for healthy weight loss of around 1-2 pounds each week.

There are many great websites (such as this) that provide free weight loss help and free weight loss advice as well as useful tools such as calorie counters and meal planners.